Cancer has already claimed many lives and caused immeasurable grief to families all over the world. What’s painful is that cancer can be prevented if they only knew how. Controlling the food you eat and changing lifestyle practices that cause cancer can be a great start in your quest to fight it. So, here are some of the best anti-cancer food choices you can eat daily.
- Fruits and vegetables
These are nutrient-based food that boosts your immune system and lowers your risk of getting cancer. Choose organic crops that are grown locally because these usually does not contain harmful pesticides that may cause cancer as well.
- The right meat choices
Once again, choose organic. Organic livestock are given organic feed and has not been injected with antibiotics. Also, select lean meats like fish and chicken because these are healthier choices. Don’t eat meat more than you shoud, try to lessen the amount you consume daily and avoid red meat as much as you can. Lastly, lay low on consuming processed food as these can cause cancer too.
- Eat more fiber-rich food
Your whole grains, fruits and vegetables are the highest in rank when it comes to fiber content. Fiber or bulk helps in the passage of food through the body. It helps eliminate cancer-causing agents before it causes any serious damage.
- Drink more water
Drinking plently of water washes away harmful toxins and detoxifies your body for a healthier immune system. A stronger immunity can ward off cancer-causing elements and effectively deliver the nutrients that the body needs.
- Healthy oils
Choose unsaturated over saturated fats. How would you tell the difference? Unsaturated fats are fats that stay liquid at room temperature like olive oil for example. These are usually derived from plant sources. Also, choose food rich in omega-3 fatty acids like salmon and tuna that can help reduce inflammation that may later on cause cancer in the body.
When you start eating healthy, you are getting one step ahead in fighting off this killer disease. Don’t allow cancer to ruin your life and the lives of your family. Motivate yourself to make healthier choices every time: right nutrition, exercise, lots of water, sleep and avoid smoking and drinking. If you value your life and want to avoid cancer at all cost, act now before it’s too late.